Omega-3 Fatty Acids - Can A Vegetarian/Vegan Get Adequate Amounts?

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There are ways to get your body to The Longevity Blueprint becoming fat adapted instead of sugar adapted. Here are a few things to consider making sure they're in your lifestyle:Diet. We have to replace carbohydrates with healthy fats, but all carbs are not created equal in the diet we choose. Grains and sugars are harmful carbohydrates and should be as much as possible eliminated from the diet. But they should be replaced by healthy carbs, and those we get from vegetables.

Since carbohydrates from vegetables are less dense than those from grains, you have to eat substantially more vegetables to make up the difference.Then we have to increase our intake of healthy fats. Increasing your caloric intake of healthy fats to a little more than half of total calories should be a goal.Foods that fall into the monounsaturated group are avocados, nuts, olives and olive oil and canola oil. In the polyunsaturated group are omega-3s found in fish and walnuts, flaxseed and pumpkin seeds.

Eggs and coconut oil is also good.The well-known Mediterranean Diet contains both monounsaturated fats as well as omega-3 fats. Eliminating all Trans-fat and reducing saturated fat, which is by the way a vital part of the diet, to less than 10% of your total caloric intake would be a good goal.Many experts have placed this as the focus for eliminating afternoon fatigue.Afternoon training is probably the best for most people, but it is probably not the time for pushing yourself to the max.


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