Let A Nutritionist Help Stop Your Complexion Clock!

People tend to eat healthier and The Longevity Blueprint exercise more. However, once Labor Day passes and the weather begins to cool, the healthy routines of the past few months tend to go out the window. So how do you maintain your healthy habits in fall and winter?Healthy Meals: Follow a healthy meal plan by filling the majority of your plate with whole grains, fruits and vegetables. Choose low-fat or fat-free dairy.

Try to keep your fat intake to a minimum, and make sure to focus on healthy fats such as polyunsaturated or monounsaturated fats. Remember to eat lots of fiber and drink lots of water.Fiber will keep you feeling fuller longer and decrease your desire to reach for unhealthy snacks and food. Stay away from refined grains such as white bread, white rice, or white pasta.

Refined grains have no fiber and are digested quickly leaving you feeling hungry again sooner. Also remember to be mindful when eating. Try not to engage in mindless eating. Be sure to honor your hunger and when you feel full, stop eating!Exercise: Fall is a great time to begin a physical activity routine. Beginning a new exercise routine now will likely get you through the stress of the upcoming holidays and keep you motivated through the winter.