Ultra Fast Keto Boost problems ( source ). Two other hormones play an important role in the storage and burning of fats: ghrelin and leptin . These two hormones are responsible for controlling appetite and satiety. Ghrelin stimulates appetite, while leptin suppresses appetite and is involved in energy consumption. Ultra Fast Keto Research has shown that lack of sleep can change the levels of ghrelin and leptin ( source ). In a sleep study, participants who slept only six hours a night for two weeks were even worse than those who stayed awake for two days in a row ( source ). In this study, 48 adults were divided into 3 groups and their sleep was limited to four, six or eight hours per night for two weeks. Every two hours, participants were tested (except when they were sleeping) to measure their cognitive performance and response time. They also had to answer questions about their mood. Unsurprisingly, it is among people who slept more than 8 hours per night that we found the best performance. The performances.
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