keto fire Ensure you're taking in protein as soon as you end a exercise. There has been an experiment that specialize in post workout consuming that had the athletes get drunk after an excessive exercise session and as a end result, their protein synthesis when down almost %. Those athletes were then installation for every other trial, where they were given a whey protein shake before they began ingesting, and the amino acids within the whey had been capable of reduce the results of the alcohol to almost %.