Radiant Swift Keto This point can curb appetite and control hunger. Ren 6 is found 3 cm directly below the belly button. Use your index and middle fingers to massage this point up and down two minutes twice a day. This point can improve digestion. Knee Point ST36 is found 2 inches below the knee cap and slightly off center, towards the outer part of the leg. Apply pressure on this point for one minute with your forefinger. You can know you are in the right spot by flexing your foot — you should be able to feel the muscle move under your finger. Press this point for two minutes every day. This point supports healthy stomach function. Elbow point LI 11 is found on the inner side of the elbow crease, near the outer part of the elbow. This point stimulates the function of the intestine by removing excess heat and unwanted.
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