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#1
We need to listen to our bodies and stop eating when we are full. We must eat smaller portions of our food. We need to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, have a morning snack, eat lun Primo Boost Keto ch, have an afternoon snack, eat dinner, have an evening snack.When you eat out at a restaurant either order from the children's menu or ask when you order for the waitress to bring you a to go box. When the food arrives, place half or more of the food into the to go box.


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