Way over the handfuls of food we should be eating. Christmas time is always a gutbu Keto Pharm ster, and Easter and Halloween are candy-based foods. Gluttony is en vogue these days. The USA has been battered by constant commercials about food and eating to make a normal portion size that of a super big burger and large sized fries and large sugary soda. We have learned to eat until full rather than to eat when satisfied. The handfuls of food in the french diet is normal and not over wasteful! We no longer have to be brainwashed to eat until full. We haven't been listening to our bodies to stop eating when we are satisfied. (This is one of the subconscious commands I give my hypnosis clients to help them lose weight). Eat when hungry, stop when
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