have all that work in f tier 2 keto ront of you but so much work that you've already put in behind you four three two one step up and just a little shuffle side to side we're using this time as recovery it's not a really long period of time but it's enough that you can recover some breath good let's get going left foot forward right leg back straighten your legs reach up let's get going big full body movement we're thinking about intensity whenever we can get as many muscles in our body working at the same time as possible we know that we are doing something super intense our legs are powerhouses for torching calories
https://mumycares.com/tier-2-keto/
https://mumycares.com/tier-2-keto/