Insta Keto teaspoon and mixing it into your food and that way you barely notice the difference but it's interesting because sodium let's water or or sort of lets the electricity into the cell and potassium lets it out it's let me explain this minerals are really wild like and they're super hot right now people are talking about minerals everywhere because I think they're uncovering that it's sort of almost a hack to feeling better so sodium in essence is kind of the opposite of potassium sodium turns on the electrical signal to into the cell okay so it creates the electrical gradient so that energy flows into the cell then once the cell uses the energy how does it reset okay you pull the trigger but what what pulls the back again right like how do you actually pull the hammer back if you're actually trying to reset well in this case potassium and I also