The ketogenasis Diet claims it is not a low- diet yet many who have tried the diet will state it is one. There are inconsistencies and inaccuracies that claim it is not a low carbohydrate diet while still being a high fiber diet. As an example the diet claims whole grain bread is less than white bread, whole grain is made with finely ground flour so it is not a true statement. This diet also has claims of grains being the heart and soul of the diet, but it has fewer grains than the daily-recommended amounts. There are many types of diets to choose from, so ultra fast keto boost what's so special about diets?
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