insta keto we out of the week or we don't have to think about what are we gonna eat we just know that one meal we get up and we go for a four-mile walk in the morning and I don't like to eat before that and I was noticing that when I got back I really wasn't hungry so why was i eating you know what happens if I wait until I'm actually hungry to eat and that turns out that that's usually lunch now sometimes I do get hungry at ten o'clock maybe I didn't eat enough food the day before and so I might get hungry at ten o'clock and then I'll go ahead and eat something and usually it's vegetables but sometimes I'll just grab a sweet potato and I'll have that but I noticed that when I do that then I can't eat my whole salad at lunchtime then I you know I'll get like two-thirds the way through or something and I'm full and I can't
https://doznutrition.com/insta-keto/
https://doznutrition.com/insta-keto/