Rapid Tone Diet from Purdue tuition decided that adding eggs to salads multiplied the physique’s capability to absorb arytenoids, which have antioxidant and anti-inflammatory outcome. Amador suggests combining eggs with other super foods, such whipping up a seasonal vegetable omelet with asparagus, zucchini, and tomatoes, for a nutritional double-whammy. For more antioxidant-wealthy foods, verify out our list