Heel Spur Treatment - How Did I Get This?

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Such occurrences would not be possible if these people suffered Clear Nails Plus Review from the sorts of aches and pains Westerners associate with running. Their comparable lack of injuries is startling evidence that over training is an over used diagnosis.So why are the above conditions so commonly found amongst Western runners?

There is a compelling argument, backed by a growing amount of research, that the problem is our footwear. The latest model of trainers have been geared towards better cushioning and a comfier ride for years. Nike Footwear is an example of a brand built almost entirely because of its unique cushioning system, Nike Air. But scientists are now beginning to discover the real impact of all this soft, comfy footwear.

Having a thick heel changes the position of the foot as it hits the ground, altering the biomechanincs up the whole body. Consequences include plantar fasciitis, achilles tendinitis, and early wear and tear, particularly in the joints of the foot, to name but a few. However, a raised heel does not account for all of the problems seen in today's runners.

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