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Remember any "dosages" cited Joint N 11 are relative to the size of the person, age, and subject to interacting with other supplements or medicines. Your physician should be able to help establish efficacious dosage. If one does not have a participating physician then generally it's best to begin with smaller doses and work toward higher dosages to avoid reactions. Often overall blood levels are necessary for effective relief which means may take several days to reach a sufficient blood saturation level.

Bromelain - Enzyme found naturally in pineapple: 1,000 mgm 4 x per day in conjunction with 400 mgm of Quercetin (compound used for anti-inflammation). Quercetin works in combination with Bromelain for better absorption.

1 Tablespoon of Flaxseed oil daily. Flaxseed oil tends to decrease the overall consumption of LDL cholesterol, which often is a source of creating inflammation. Much study is still needed on the overall effects of this oil but as of now the research seems to indicate more positive health benefits than negative.Add Turmeric nutritional spices to your diet. This spice contains a compound called curcumin, which is one of the most powerful natural anti-inflammatory drugs found in nature. For acute sciatic nerve pain, take 250 to 500 milligrams three times a day.