Some people can eat like a pig and stay skinny, but far more Blood Sugar Formula Review people report that they eat like a bird and gain weight. Sometimes the reason why people gain weight when they believe they are eating very little isn't about food, but usually it is.
Calories count but they don't get counted. Scientists sponsored by the US Department of Agriculture designed an ingenious experiment to see if people really eat as little as they thought. They gave volunteers a dose of "heavy water" that would be urinated away in proportion to how much the volunteers ate or exercised. They then compared the heavy water measurements to the records in food diaries, in one experiment, and exercise diaries, in another.
Researchers found that participants underestimated calorie consumption by an average of 42%... that means they ate nearly twice as much as they wrote down in their food diaries. Volunteers overestimated physical activity by an average of 62%... that means they exercised a little less than 2/3 as much as they recorded.
https://consumerscomment.com/blood-sugar-formula-review/
Calories count but they don't get counted. Scientists sponsored by the US Department of Agriculture designed an ingenious experiment to see if people really eat as little as they thought. They gave volunteers a dose of "heavy water" that would be urinated away in proportion to how much the volunteers ate or exercised. They then compared the heavy water measurements to the records in food diaries, in one experiment, and exercise diaries, in another.
Researchers found that participants underestimated calorie consumption by an average of 42%... that means they ate nearly twice as much as they wrote down in their food diaries. Volunteers overestimated physical activity by an average of 62%... that means they exercised a little less than 2/3 as much as they recorded.
https://consumerscomment.com/blood-sugar-formula-review/