Break the myth of ADHD And Lack of Focus

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Many people wonder if the symptoms of attention deficit hyperactivity disorder indicate a real disorder. It is important for parents to understand that ADHD is not caused by poor parenting or lack of discipline. They also don't spend a lot of time playing computer games or watching TV. However, there are studies that show that children under the age of 3 are more likely to suffer from this condition if they lie down in front of the TV so that their parents can relax. More research is needed to confirm.

Diet has long been suspected of playing a role in ADHD behavior and symptoms. For this reason, the ADHD diet was developed. There are many recipes available to anyone with access to the Internet or a library, but they all have two things in common.

1. List the foods you should include

These include fish, whole grains, protein, etc.

2. Name the food that should be excluded from the diet

These include processed foods, sweets, fast food, dairy products, etc.

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