All you need to do is to set goals. As simple as it sounds, it Cinderella Solution can be incredibly powerful. Why? Because weight loss is 90% mentality and only 10% strategy and when you set a goal you immediately set into motion a powerful action that can propel you forward. Goal setting has been beaten to death in self help books, but there is a good reason for that.
It works - but you have to do it right. When it comes to setting weight loss goals you have to be realistic. To say that you want to lose 30 pounds by next Saturday is just unrealistic. You have to pick a number that is realistic and believable (for yourself). The secret is to make it small and to make it achievable.
you need to treat it like a staircase - you set small achievable goals to move up one step at a time - raising the bar each time until you reach your ultimate goal. Small and achievable goals help you to focus on the small challenges that you face today instead of some big mountain that lies ahead. It allows you to break your big challenge into small steps that are easy to achieve by themselves.
http://ultimatediethack.com/cinderella-solution-review/
It works - but you have to do it right. When it comes to setting weight loss goals you have to be realistic. To say that you want to lose 30 pounds by next Saturday is just unrealistic. You have to pick a number that is realistic and believable (for yourself). The secret is to make it small and to make it achievable.
you need to treat it like a staircase - you set small achievable goals to move up one step at a time - raising the bar each time until you reach your ultimate goal. Small and achievable goals help you to focus on the small challenges that you face today instead of some big mountain that lies ahead. It allows you to break your big challenge into small steps that are easy to achieve by themselves.
http://ultimatediethack.com/cinderella-solution-review/