GeorgeSchaefer78

Testo Drive 365 If you want to make sure that you are getting sufficient protein during the course of your day, you ideally will take in 20 to 30 grams in each meal. If you distribute your protein consumption throughout the day, it will be easier to reach your target intake. For instance, if you will need 180 grams in protein each day, eating six meals that have 30 grams of protein in each meal will give you the requirement that you need.


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